Band Together For Health East Jefferson General Hospital's health educator Randy Lee and registered dietician Sandy Broussard teach how to improve your health with a few small changes like making the right food choices and exercising with a resistance band.

Noon

Just in Time for Lunch Whole Food Market presents a healthy cooking demonstration featuring ham and barley salad.

1 p.m.

Lightweight Workout Anytime Fitness demonstrates how to get a good cardio workout using light weights.

2 p.m.

The Perfect Pose Yogis from Tapas Yoga and Movement Studio demonstrate a variety of yoga poses of varying levels of difficulty.

3 p.m.

Dance and Defense West Jeff Fitness Center presents a demonstration using a combination of dance and martial arts moves.