Can snacking help me lose weight? 

Though you may feel guilty about snacking, snacks aren't necessarily bad. In fact, mini meals several times a day can help manage hunger and reduce bingeing on foods later in the day. Eating a healthy snack may stop you from taking second…

full article »

Comments (2)

Showing 1-2 of 2

Add a comment

 
Subscribe to this thread:
Showing 1-2 of 2

Add a comment

Latest in Ask the Experts at East Jefferson General Hospital

© 2016 Gambit
Powered by Foundation