A Swingin' Time
Snap Fitness demonstrates exercises using a kettlebell, a hot, new fitness trend touted for weight-loss, full-body conditioning, strength-building and more.
Stryker Orthopedics discusses total-hip and total-knee replacements, including an overview of hip- and knee-joint pain, patient expectations and new surgical treatment technologies for joint replacement surgery. The staff will also hold a question-and-answer session.
Zumba Fitness demonstrates its cardio-fitness system: a Latin-inspired dance/fitness class that incorporates Latin and international music and dance movements into a dynamic workout.
East Jefferson General Hospital's staff demonstrates the aerobic advantages of kick boxing.
The Double Steppers LLC get the afternoon hopping with a clogging demonstration.
Pump It Up
East Jefferson General Hospital's Wellness Center staff demonstrates Body Pump, a new style of aerobic exercise.
Pack It In
Travel Central presents "Know Before You Go," a travel tips and packing seminar with the latest updates on luggage, Transportation Security Administration guidelines, and how to pack the most stuff with the least wrinkles.
Work Those Abs
Dancers from Saffron Studio will present an Indianesque style of belly dancing.