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Wellness Expo 2012 

Saturday, June 9, Lakeside Shopping Center, Metairie, 10 a.m. - 4 p.m.

Lakeside Shopping Center
Saturday, June 9 • 10 am- 4 pm

11AM

Spicy Steps Demonstration by East Jefferson General Hospital

This energizing class employs Latin dance, rhythms and music to strengthen larger muscle groups.

11:30 AM

Beauty & Relaxation Treatments

by Spa Jouvence

The presentation touches on services offered at the physician-owned spa, including Botox, fillers, chemical peels, laser treatments, massage and body wraps.

12 Noon

Body Combat Demonstration

by East Jefferson General Hospital

Inspired by martial arts, the energizing Body Combat cardio workout program draws from an array of disciplines, including boxing, karate, taekwondo, muay thai and tai chi.

1 PM

BodyPump Demonstration

by East Jefferson General Hospital

The trademarked BodyPump workout focuses on low weight loads and numerous repetitions to burn fat and calories, increase strength and produce lean muscle quickly.

1:30 PM

Healthy Baby Products Presentation

by Bustles & Lollipops

Learn what to look for when buying baby carriers, diapers and organic products. The presenter will rank good, better and worst baby products. There also will be a display of organic baby lotions, diaper rash creams, baby washes and more.

2PM

Zumba Dance Party

An instructor demonstrates some routines for Zumba, a cardio-fitness class that draws from Latin dances including salsa, merengue and cha-cha to create an easy-to-follow fitness program combining interval and resistance training to tone and sculpt the body while burning fat.

2:30 PM

Self-defense Demonstration

by Close Combat Fitness

Students in this self-defense program for kids and adults show the audience some advanced tactics and demonstrate techniques using volunteers.

3 PM

Contemporary Bellydance Demonstration

By Hip-Ocris

Students and professionals demonstrate a group-style of improvised belly dancing.

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