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Schedule of events at Gambit’s 2014 Wellness Expo 

Demonstrations and presentations at Gambit's 2014 Wellness Expo™

10:30 a.m.
Body Combat

YMCA fitness instructors Lindsay Leiva, Luz Oroco and Claudia Schmidt demonstrate Body Combat, a workout that combines martial arts and aerobics.

11 a.m.
Zumba Gold Toning Class

The class for seniors combines the musical rhythms of salsa, merengue, tango and flamenco with strength conditioning (using 1- to 3-pound weights) for a full-body workout. Seniors will participate in the demonstration.

11:30 a.m.
Daily Tread

Coaches and trainers at Revolution Fitness demonstrate daily activities, assessments and exercises they use at the gym, as well as functional movement screening and running analysis.

Noon
Boot camp I

Premier Fitness demonstrates a boot camp functional training class using body weight and highlighting the abs, glutes and more.

12:30 p.m.
Boot camp II

Premier Fitness demonstrates a boot camp session using battle ropes, slam balls, kettlebells and agility ladders.

1 p.m.
Butts and Guts

Ascension Fitness instructors will demonstrate how a 30-minute training session can lift your derriere and trim your waistline.

1:30 p.m.
Daily Tread Part II

Coaches and trainers at Revolution Fitness demonstrate daily activities, assessments and exercises they use at the gym, as well as functional movement screening and running analysis.

2:00 p.m.
Body Attack

Elmwood Fitness Center instructors demonstrate this high-energy interval training class that combines aerobics, stabilization and strength exercises — set to music.

2:30 p.m.
Body Combat

Elmwood Fitness Center instructors demonstrate this high-energy music-driven cardio workout, which draws from boxing, karate, taekwondo, tai chi and other martial arts.

3 p.m.
Belly dancing

The dance troupe Hip-ocrisy, under the direction of Shannon Wolfe, demonstrates the art and exercise of contemporary belly dancing.

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