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Five restaurants to satisfy dieters and gourmands 

Cafe B
2700 Metairie Road, Metairie, (504) 934-4700
Choose from blueberry and goat cheese salad, roasted wild mushrooms and grilled or seared fish or lobster beignets.

1601 St. Charles Ave., (504) 302-9717
This pan-Asian restaurant offers salads, raw fish preparations, light soups as well as tempura fried items and noodle and rice dishes.

The Munch Factory
6325 Elysian Fields Ave., (504) 324-5372
Aunt Irma's Hawaiian tuna salad, roasted salmon and vegetable sides share the menu with traditional Creole dishes such as gumbo and shrimp and grits.

Russell's Marina Grill
8555 Pontchartrain Blvd., (504) 282-9999
This Lakeshore restaurant is known for rich brunch dishes but healthy options include grilled orange-glazed chicken salad, egg white omelets and wraps.

Sainte Marie
930 Poydras St., (504) 304-6988
Quinoa and crabmeat salad, tuna tartare and daily fish, vegetable and salad options share a menu with fried items served with cracklings or cheese.

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