How can I protect myself against the flu?
While vaccination is the most effective way to prevent infection, there are a number of common-sense precautions you can practice to reduce the likelihood of catching or spreading the flu this season.
- When you cough or sneeze, cover your mouth with a tissue and discard the tissue. If you do not have a tissue, cough or sneeze into your elbow.
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Wash your hands with soap and water often and especially after you cough or sneeze. Alcohol-based hand sanitizers are effective as well.
- Avoid touching your hands to your eyes, nose and mouth.
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When using exercise equipment at the gym, take advantage of sanitary sprays and disinfectants to clean your hands and wipe down equipment before and after use.
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Try to avoid contact with sick people.
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Stay away from public places if you are experiencing flu-like symptoms.
- Do not travel if you are experiencing flu-like symptoms.
To schedule an appointment with a physician who can administer a flu shot or treat the flu, call HealthFinder at 504.456-5000 or visit ejgh.org.
