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VEGETARIAN & HEALTH FOOD 

COLUMBIA STREET NATURAL FOODS
415 N. Columbia St., Covington (985) 893-0355
This Northshore health-food store also offers a variety of ready-made sandwiches, wraps and salads. Favorites include free-range chicken salad on multi-grain bread, a smoked Gouda and fresh organic veggie sandwich, and sesame Asian slaw served with grilled chicken. No reservations. Lunch Mon.-Sat. Credit cards. $

THE MELONHEAD CAFÉ & MARKET
2801 Dauphine St. 942-4226
There are healthy options for every diner, carnivores and vegetarians alike, including a build-your-own juice or smoothie bar, salads, soups, sandwiches and breakfasts. (Vegans can go for tofu and tempeh bacon instead of eggs and pork.) The A-to-Z Veggie sandwich includes all the café's vegetables grilled and stacked high on wheat or seven-grain bread with mayo, "nayo" or Creole mustard. No reservations. Breakfast and lunch Mon.-Sat. Credit cards. $

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