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Center Stage 

A schedule of demonstrations at Gambit's Wellness Expo™ 2009

11 a.m.

A Swingin' Time

Snap Fitness demonstrates exercises using a kettlebell, a hot, new fitness trend touted for weight-loss, full-body conditioning, strength-building and more.

11:30 a.m.

Replacement Therapy

Stryker Orthopedics discusses total-hip and total-knee replacements, including an overview of hip- and knee-joint pain, patient expectations and new surgical treatment technologies for joint replacement surgery. The staff will also hold a question-and-answer session.

Noon

Dance Party

Zumba Fitness demonstrates its cardio-fitness system: a Latin-inspired dance/fitness class that incorporates Latin and international music and dance movements into a dynamic workout.

12:30 p.m.

TBA

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1 p.m.

One-Two Punch

East Jefferson General Hospital's staff demonstrates the aerobic advantages of kick boxing.

1:30 p.m.

Happy Feet

The Double Steppers LLC get the afternoon hopping with a clogging demonstration.

2 p.m.

Pump It Up

East Jefferson General Hospital's Wellness Center staff demonstrates Body Pump, a new style of aerobic exercise.

2:30 p.m.

Pack It In

Travel Central presents "Know Before You Go," a travel tips and packing seminar with the latest updates on luggage, Transportation Security Administration guidelines, and how to pack the most stuff with the least wrinkles.

3 p.m.

Work Those Abs

Dancers from Saffron Studio will present an Indianesque style of belly dancing.

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