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Whey protein supplements has a more complete protein profile, and it is more readily absorbed into the blood stream, so creatine is a crucial component… More »



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Re: “So what happened at the Asian Beach Games?

Pretty excellent post! It's probably best to include just a serving or two of soy creatine Supplements each day, though, as some studies show that when it is consumed in large amounts that it may actually inhibit muscle growth. Thanks!

Posted by bazdillon on 07/08/2011 at 11:40 PM

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