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Five grain and seed salads 

Carmo
527 Julia St., (504) 875-4132
www.cafecarmo.com
Esmeralda salad features quinoa, black beans, corn, cilantro, toasted pumpkin seeds, Cotija cheese and coconut-chili-lime vinaigrette.

Gracious Bakery
1000 S. Jefferson Davis Parkway, Suite 100, (504) 301-3709
www.graciousbakery.com
Barley salad is tossed with pear, dried cranberries, herbed goat cheese, arugula and apple vinaigrette.

Meauxbar
942 N. Rampart St., (504) 569-9979
www.meauxbar.com
Lentil and farro salad is tossed with sunflower seeds, eggplant, cashew ricotta and preserved lemon.

Mona's Cafe
504 Frenchmen St. (504) 949-4115; 1120 S. Carrollton Ave., (504) 861-8175; 3901 Banks St., (504) 482-7743; 4126 Magazine St., (504) 894-9800
www.monascafeanddeli.com
Tabbouleh is made with bulgur, parsley, green olives, tomatoes and lemon.

Raw Republic
4528 Magazine St., (504) 324-8234
www.rawrepublicjuice.com
Hemp seeds are substituted for bulgur in a tabbouleh made with parsley, tomatoes, carrots, onions and raisins.

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