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Promo: Win a month of classes at The Shaolin Institute 

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Have you ever wanted to learn a martial art? Now is your chance. Under the direction of Shifu Deru, a 31st generation Grandmaster from the Shaolin Temple in China, The Shaolin Institute offers authentic Shaolin Kung Fu, Tai Chi and Sanshou (kickboxing) classes for kids and adults. Their mission is to enlighten and empower you to realize your greatest potential. Take a look at the disciplines below to see which one is right for you.

  • Kickboxing: Also known as Sanshou/Sanda, Chinese kickboxing is a self-defense system and combat sport developed by the Chinese military based on traditional Shaolin Kung Fu and modern combat fighting. It includes punches, kicks, catches, takedowns, throws and sweeps.

  • Tai Chi: An internal martial art that promotes overall health and wellbeing, improves balance, and incorporates self-defense techniques. Tai Chi and Qi Gong are a type of moving meditation that improves the immune system, and strengthens the functions of organs, ligaments, and muscles. Great for people of all ages and physical abilities.

  • Kids Kung Fu: Kids starting at the age of 4 can learn discipline, self-control, and respect; improve focus, concentration, coordination; and cultivate a healthy lifestyle in a fun, positive environment while learning different animal styles.

  • Adult Kung Fu: The curriculum focuses on traditional Shaolin forms, self-defense applications and trainings as practiced for the past 1500 years at the Shaolin Temple.

Enter to win. Fill out the entry form below and you will be entered to win a month of unlimited classes for two at The Shaolin Institute.

[Deadline to enter: Oct. 29]

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